Events
In this online guided meditation involving body and breath sensing practices, you'll pare back the outer layers of stress and tension to uncover your natural vibrancy and sense of aliveness.
New Year guided meditation | January 22nd at 6pm
Moments of insight occur when we slow down, get quiet and engage in some inner listening with open curiosity. In this month's meditation you will be guided into a deep relaxation, inviting a sense of inner knowing and inspiration.
This Summer themed guided meditation is designed to soothe the mind and body and cultivate a cool sense of calm. Open to feelings of vibrancy and aliveness and savour Summertime moments of joy and connection.
Explore the Foundations of Flow style yoga in this NEW 6 Week Series. Wednesday evenings at 18:30 - 19:30 at a new location in Maidenhead, starting April 19th.
In this online session you will practice two breathing exercises to improve mood and reduce anxiety. This will be followed by a guided meditation (yoga nidra) to further relax the body and calm the mind. Settle into peacefulness and prime the body and mind for deep restorative sleep.
Explore the power of doing nothing. In this online session you will be guided through a calming meditation to explore the space and stillness that resides beyond the activity of the mind that is associated with constantly ‘doing’ something.
Rejuvenate the body and mind as you step into Spring. New 6 week yoga class series on Wednesday evenings, 18:30 at Oldfield School in Maidenhead. Ease into the new season with an emphasis on poses, movement and breathing practices to reinvigorate and encourage a sense of renewal.
Live online Yin class for the Autumn season. A combination of gentle flowing movement, soothing breathing practices and slow, mindful, mostly floor based poses that are held for a while as muscles are deeply relaxed.
In this new 7 week ‘Autumn Reset’ series of yoga classes you will develop skills to fine tune your focus whilst improving your balance. Build strength in standing poses and feel generally calmer and more at ease.
In this new 7 week series of yoga classes the focus will be on the feet and our connection to the ground. Explore how this relates to your ability to balance and developing a steadiness of mind.
Live online Yin class for the Summer season. A combination of gentle flowing movement, soothing breathing practices and slow, mindful, mostly floor based poses that are held for a while as muscles are deeply relaxed.
In this summer solstice themed yoga nidra meditation you will be guided into a state of deep rest and relaxation in the comfort of your own home. Take some time and space to restore and recharge as you welcome in the season of light.
In this winter solstice themed yoga nidra meditation you will be guided into a state of deep rest and relaxation in the comfort of your own home. Take some time and space to restore and recharge as you welcome in the winter season.
Relieve Stress, Promote Calm & Relax Deeply - Live online course (via zoom). Monday evenings at 6pm. 6 weeks from Nov 1st 2021.
Meditation course - Live online every Monday evening at 6pm for 9 weeks from Jan 25th 2021.
The winter solstice marks the time of year where days are at their shortest and the hours of darkness peak. It is also a celebration of the return of light into our lives, as days slowly start getting longer again. This phase of increased darkness invites us to burrow down and recharge our batteries so that we are ready to embrace the new year as we look forward to brighter days ahead.
In this winter solstice themed yoga nidra meditation you will be guided into deep rest and relaxation as we explore contrasting qualities of darkness and light. This restorative practice of meditative self-enquiry promotes a deep sense of inner well-being and resilience, enabling us to better face whatever circumstances come our way in life.
Booking for this event is now closed.
Learn simple yoga techniques, mindful practices and invaluable daily habits to help you to calm your nervous system, sleep more easily and feel more energised and alert during the day.
In this workshop we’ll introduce the chakra energy system and use it as a metaphor to consider where we may have balance or imbalance in the mind and body. You will discover how yoga can help you to feel more balanced in different aspects of your life and what areas you may need to give some extra attention to.
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