The Spring Equinox signifies a time of opposites and balance, when daylight hours are equal to contrasting hours of darkness. In this yoga nidra meditation practice you will be guided into deep relaxation and invited to explore opposites of sensation, thought and feeling. Discover a pathway through the middle to a place of greater awareness, balance and ease.

In this online guided meditation involving body and breath sensing practices, you'll pare back the outer layers of stress and tension to uncover your natural vibrancy and sense of aliveness.

New Year guided meditation  |  January 22nd at 6pm

Moments of insight occur when we slow down, get quiet and engage in some inner listening with open curiosity. In this month's meditation you will be guided into a deep relaxation, inviting a sense of inner knowing and inspiration.

This Summer themed guided meditation is designed to soothe the mind and body and cultivate a cool sense of calm. Open to feelings of vibrancy and aliveness and savour Summertime moments of joy and connection.

In this online session you will practice two breathing exercises to improve mood and reduce anxiety. This will be followed by a guided meditation (yoga nidra) to further relax the body and calm the mind. Settle into peacefulness and prime the body and mind for deep restorative sleep.

Explore the power of doing nothing. In this online session you will be guided through a calming meditation to explore the space and stillness that resides beyond the activity of the mind that is associated with constantly ‘doing’ something.

Live online Yin class for the Autumn season. A combination of gentle flowing movement, soothing breathing practices and slow, mindful, mostly floor based poses that are held for a while as muscles are deeply relaxed.

Live online Yin class for the Summer season. A combination of gentle flowing movement, soothing breathing practices and slow, mindful, mostly floor based poses that are held for a while as muscles are deeply relaxed.

In this summer solstice themed yoga nidra meditation you will be guided into a state of deep rest and relaxation in the comfort of your own home. Take some time and space to restore and recharge as you welcome in the season of light.

In this winter solstice themed yoga nidra meditation you will be guided into a state of deep rest and relaxation in the comfort of your own home. Take some time and space to restore and recharge as you welcome in the winter season.

Learn simple yoga techniques, mindful practices and invaluable daily habits to help you to calm your nervous system, sleep more easily and feel more energised and alert during the day.

In this workshop we’ll introduce the chakra energy system and use it as a metaphor to consider where we may have balance or imbalance in the mind and body. You will discover how yoga can help you to feel more balanced in different aspects of your life and what areas you may need to give some extra attention to.