Would you like to get back into a healthy routine? And feel stronger, calmer and more grounded?

7 week yoga series starting on September 7th on Wednesday evenings, 18:30 - 19:30 at Oldfield Primary School (plus online option). In this series of classes the focus will be on the feet and our connection to the ground. Explore how this relates to your ability to balance and develop a steadiness of mind. Each class will be a well-rounded practice for the whole body.

• Develop strength and stability in standing poses.

• Improve your balance and sense of body awareness.

• Feel calmer, more grounded and clear minded.

• Discover ways to nurture and support your individual needs.

• Small group class in Maidenhead with a 'live online' option also available.

• Beginners are welcome.

This series has now completed. However you can book a taster class for the next series below.
Book in for your complimentary taster class here !