Online guided meditation  |  April 29th at 6pm

In this guided meditation involving body and breath sensing practices, you'll pare back layers of stress and tension to uncover your natural vibrancy and sense of aliveness.

Group classes resuming this week in Maidenhead and online!

New Year guided meditation  |  January 22nd at 6pm

Moments of insight occur when we slow down, get quiet and engage in some inner listening with open curiosity. In this month's meditation you will be guided into a deep relaxation, inviting a sense of inner knowing and inspiration for the year ahead.

Thinking of starting yoga? Or resuming after a break? Would you like to feel calmer, stronger, more flexible and focused?

New class on Wednesday evenings in Maidenhead from September 6th.

Our next guided meditation will be on Monday July 24th at 6pm. This summer themed online session will soothe the mind, relax the body and bring a cool sense of calm. Open to feelings of vibrancy and aliveness and savour summertime moments of joy and connection.