Online Meditation | Monday March 17th at 6pm
The Spring Equinox signifies a time of opposites and balance, when daylight hours are equal to those of contrasting darkness. In this yoga nidra meditation practice you will be guided into deep relaxation and invited to explore opposite aspects of sensations, thoughts and feelings. Becoming aware of opposites can help us to create a shift in our perspective or view a problem or dilemma in a new light. Discover a pathway through the middle to a place of greater awareness, balance and ease.
