NEW 9 week course starting January 25th 2021

Monday Evenings at 18:00 - 19:00

We may not be able to travel very far during these unsettling times, yet we are always able to take a journey inwards and in doing so develop skills to improve our own inner resilience and well-being.

This nine week live online course incorporates ancient practices of yoga nidra and meditation that are adapted for modern lifestyles .

• Each week we will introduce a different theme as you are guided to explore your own inner world of sensation, feelings, thoughts and emotions.

• Use established meditation techniques to improve focus and concentration.

• Develop skills that are supported by neuroscience, to help relieve anxiety and enhance well-being.

• Play with imagery and memories to bring about positive feelings and personal insights.

• Uncover deep feelings of calm and peace that can be accessed when needed, whatever is going on around you.

Booking for this event is now closed.