Winter is a natural time to rest, turn inwards and restore energy levels. Now is also a compelling time to invite inspiration for the year ahead. Moments of insight occur when we slow down, get quiet and engage in some inner listening with open curiosity.
In this month's online meditation you will be guided through calming breathing practices and into a deeply relaxed place of peaceful presence. Let go of what you think you ought to do or be to make way for some inner knowing and fresh inspiration.
This session is open to all including those new to meditation.
