As we approach the shortest day of the year the cold, grey, light starved skies of winter can feel bleak and harsh. The natural world is subdued, appearing increasingly sparse like a blank canvas waiting for brighter times to arrive. The Solstice marks the turning point where daylight hours gradually begin to rise again on the slow climb toward springtime.

Winter is a natural time for slowing down, self-care and reflection. Its transient nature and place within the cycle of seasons mirrors the ebb and flow of our lives. We may come to appreciate its serenity and beauty and the opportunity for retreat and replenishment that it encourages. 

• In this live online yoga nidra practice you will be guided through a 45 minute meditation to promote a deep state of rest and relaxation in the comfort of your own home. 

• Take some time and space to restore and recharge, nurturing feelings of calm, compassion and connection.

• Enjoy the opportunity to pause and reflect and re-emerge with more clarity and insight as you welcome in the winter season and the eventual return of longer and lighter days. 

Booking for this event is now closed.